I intentionally decided to cover psychoanalysis last because I feel like it's not a modality currently offered by most therapy providers .

Over the last 50 years, the western world has increasingly incorporated the idea of mindfulness into various psychotherapy approaches. The

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a modality that provides a structured approach to helping a child process and recove

Parent-Child Interaction Therapy (PCIT) is a modality where therapists work with parents or caregivers while they are interacting with their

Family therapy focuses on how a group of people who are invested in each other's well being focus as a system, rather than as individuals.

Group therapy is a setting in which patients are provided a supportive network to learn new ideas and skills, process experiences, and...

Dialectical Behavioral Therapy (DBT) was developed by a woman named Marsha Linehan who was psychiatrically hospitalized for over 2 years in

Cognitive Behavioral Therapy (CBT) is an approach that focuses on early and direct identification of cognitive distortions. Then, the...

One could consider supportive psychotherapy a great introduction to therapy, from the perspective of the patient. But to therapists, suppor